Yoga can help improve your overall strength, balance, physical appearance, mental clarity and help you deal with stress more effectively. It is both a philosophy and a spiritual practice that does not subscribe nor promote any particular faith. Many people are reluctant to take a class because they are unfamiliar with the postures, or asanas. Others need to have a specialized program designed for them to overcome a physical challenge. Finally, some people don't have the time to go to a class and may want to learn some postures they can do in the comfort of their homes. We can discuss your specific needs and design a program that works for you.
Yoga Sessions:
1 hour personal session: $50.00
3 one-hour personal session: $145.00
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